Understanding Anxiety: A Common Challenge Anxiety is a natural response to stress and can manifest in various forms, from mild unease to debilitating fear. Understanding anxiety is the first step in managing it effectively. It is estimated that anxiety disorders affect millions of people worldwide, making it one of the most common mental health challenges. […]

How To Manage Anxiety

How to manage anxiety effectively often begins with recognizing your triggers and building healthy coping mechanisms that empower you to respond, rather than react, in stressful situations.